6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation Patrick Holford

ISBN: 9780749956493

Published: April 1st 2013

Paperback

240 pages


Description

6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation  by  Patrick Holford

6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation by Patrick Holford
April 1st 2013 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 240 pages | ISBN: 9780749956493 | 5.78 Mb

From the author of The Optimum Nutrition Bible, a practical plan to achieve superhealth in six easy weeksStep by step, top nutrition expert Patrick Holford explains how anyone can use diet, supplements, and eating plans to overhaul their health.MoreFrom the author of The Optimum Nutrition Bible, a practical plan to achieve superhealth in six easy weeks Step by step, top nutrition expert Patrick Holford explains how anyone can use diet, supplements, and eating plans to overhaul their health.

Following this plan, readers will increase their energy, balance their hormones, boost their brain power, tune up their digestion, increase their immunity, prevent pain and inflammation, and much more. After only six weeks, those who follow these steps will find that they are healthier, stronger, and fitter, with a real basis upon which to build lifelong health.



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